Vindauf Corporate Wellness · Houston & The Woodlands
Stronger people.
A healthier workday.
Practical fitness coaching for the people behind your business. Online workouts, everyday habits, and visits from Coach Dre—built around real working lives.
A benefit with a human connection
Coaching that fits
the way your team works.
Give employees a clear plan and a coach they can turn to. We combine shared training tracks with practical guidance, live group sessions, and local office visits, so participation can fit a busy schedule.
A plan wherever
work takes you.
App-based strength sessions, exercise demonstrations, and habit tracking. Home, gym, and travel options with Foundation, Build, and Progress tracks.
Bring the coach
to your team.
Scheduled visits to your main office for an approachable group workout, mobility session, or practical wellness workshop. Format and group size are agreed around your space.
Keep the routine
moving forward.
Monthly private check-ins, live group Q&A, practical nutrition education, and inclusive habit challenges help employees stay connected to the program.
The Signature experience
Online structure.
In-person connection.
Our Signature partnership combines digital programming with a regular presence at one local company office. Begin with a three-month launch and use participation and employee feedback to plan what comes next.
A clear monthly rhythm
- Two or three strength workouts per week, with shorter travel options
- General nutrition, movement, and recovery resources
- One private check-in with brief coach feedback
- One 45-minute live online workshop and Q&A
- One 30-minute online group office hour
- One 45-minute visit to an agreed local office
- One inclusive team habit challenge
- Monthly aggregate participation reporting for leadership
Your first three months
Start thoughtfully.
Build consistently.
Make it approachable.
Confirm your team, locations, and goals. Launch with an orientation, private intake, and manageable workouts matched to each employee’s starting point.
Find a repeatable rhythm.
Progress the training, introduce practical food and travel habits, and use workshops and office visits to keep the program visible.
Listen. Learn. Refine.
Review participation, service delivery, and employee feedback near week ten. Agree on the next phase before continuing or expanding.
Personal support. Thoughtful reporting.
People first.
Progress with perspective.
Employees choose whether to participate. Personal coaching messages, nutrition logs, body measurements, and health information stay out of employer reports. Leadership receives aggregate program participation and feedback summaries.
No public weigh-ins or weight-loss contests. This is fitness and general wellness coaching; individual outcomes vary. Participation and useful routines guide the review of the program.
Before we begin
A few practical details.
Can remote or traveling employees participate?
Yes. App-based workouts include home, gym, and short travel options. Online group sessions and resources help keep employees connected wherever they work.
Do employees need a gym membership?
No. The home foundation track can start without special equipment. Optional bands or dumbbells can add variety. Equipment and gym memberships are separate from the program.
What happens during an office visit?
We agree on a 45-minute format that suits your team and available space: a group workout, mobility session, or educational workshop. Exercise groups are capped at 25; larger groups can use a workshop format or separately scheduled sessions.
How is the company program priced?
Proposals reflect eligible employee count, office locations, coaching support, and visit frequency. Digital and onsite options are available. Start by telling us about your team so we can recommend a defined scope and investment.
Is this individual personal training for every employee?
The company program uses shared training tracks, suitable adjustments, and brief monthly feedback. Bespoke one-to-one training, private coaching calls, and studio memberships can be quoted separately.
Invest in the people behind the work
Let’s build a program
for your team.
Tell us your company size, main office location, remote or traveling staff needs, and preferred launch timing. Coach Dre will help shape a practical starting plan.
Local office visits serve Houston and The Woodlands; location and travel scope are confirmed in your proposal.