Private & semi-private training · The Woodlands
A stronger life
starts here.
Thoughtful programming, focused coaching, and the accountability to keep going. Build strength for the way you want to live.
01 / All eyes on your progress
Private training
Dedicated one-to-one coaching built around your starting point and your goals. Your coach guides each session, helps refine technique, and adjusts your training as you progress.
- Individual strength and conditioning sessions
- Coaching on technique and movement
- Progression that fits your ability and experience
- Focused attention in a private studio
$100 per session
Discuss your goals, schedule, and training frequency at your consultation.
02 / Small group. Shared momentum.
Semi-private training
Train with up to three clients per session while receiving personal coaching. Build a consistent routine with a small group that brings energy, encouragement, and accountability.
- A maximum of 3 clients per session
- Personal coaching and exercise adjustments
- Strength, conditioning, and movement work
- A consistent weekly training routine
From $495 per month
2× weekly · $495/month
3× weekly · $595/month
4× weekly · $695/month
Ask about current session availability and membership details.
Your first step
Let’s build your starting point.
The fitness consultation is a chance to meet Coach Dre, talk through your goals and training history, and assess where you are today. Together, you’ll identify the training option that fits your needs.
$100 consultation · 30–45 minutes
What to expect
01 Talk about your goals and experience.
02 Review your starting point and movement.
03 Discuss a realistic training plan.
04 Choose your next step with clarity.
A few things you might be wondering
Before you begin.
Do I need experience to start?
No. We work with different experience levels and choose exercises and progressions around your starting point. Your consultation helps us understand what you need.
What’s the difference between private and semi-private?
Private training gives you the coach’s full attention for your session. Semi-private sessions include up to three clients, with personal guidance in a small group setting.
Where is the studio?
Vindauf Fitness Studio serves The Woodlands, Texas. Contact us for visit details and to arrange your consultation.
Can I train online?
Yes. Online coaching provides personalized workouts and coach support through the app. Explore online coaching.
What should I bring?
Wear comfortable workout clothes and training shoes, bring water, and be ready to talk about your goals. Let your coach know about any concerns or movement limitations.